Oven Ready Beef Flanken Rib Sriracha Teriyaki

An Asian-inspired easy sheet pan beefiness teriyaki that is quick and like shooting fish in a barrel. Y'all can have dinner on the table in under 30 minutes.

Canvass pan meals make easy work of dinner with fewer dishes and little attempt. You take juicy, tender beef smothered in a homemade teriyaki sauce.

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All-time Sheet Pan Teriyaki Beef and Broccoli

Tender slices of beef are served forth side an array of colorful vegetables. It's all drizzled in a homemade, piece of cake to make teriyaki sauce.

This meal is made entirely on the sheet pan, so you accept fewer dishes and minimal attempt. Serve it straight from the pan for an like shooting fish in a barrel weeknight dinner in a little over 20 minutes.

Products I use for Teriyaki Beef Sheet Pan Dinners

• baking sheet - a expert baking canvas is essential in a well-stocked kitchen. A quality sheet pan won't popular and warp in the oven when cooking.
• silicone whisk - I similar having a silicone whisk then that I tin can use them in whatever mixing bowl or pan without dissentious them.

What is Beef Teriyaki Made Of?

• soy sauce
• dark-brown sugar
• honey
• minced garlic
• minced ginger
• corn starch
• thinly sliced beef sirloin or flank steak
• broccoli
• carrots
• green beans
• bell pepper
• avocado or sesame oil spray

How to make Beef Teriyaki Sheet Pan Dinner

Detailed instructions and measurements to make this easy canvass pan beef teriyaki are listed in the recipe menu at the bottom of this page.

1. Preheat the oven to 425°F.
2. Make your teriyaki sauce by whisking together soy sauce, brownish sugar, honey, minced garlic, minced ginger, and cornstarch. Fix aside.
3. Add the broccoli and carrots to a baking sail. Spray with avocado oil and season with salt and pepper. *If you like a softer green bean (instead of tender-crisp), you tin can add your dark-green beans in this pace*
4. Roast in the oven for ten minutes.
5. Remove from the oven. Using a utensil, slide the broccoli and carrots over to the side. Add the dark-green beans and bell pepper to the blistering sheet. Spray them with avocado oil spray and season with salt and pepper.
6. Place back in the oven for 5 minutes.
7. Remove the blistering sheet from the oven and slide the vegetables over to make room for the beef.
8. Add together the beef to the sheet pan, trying not to overlap the meat. Pour the sauce over the meat and vegetables.
9. Identify the baking canvas back in the oven for 7 minutes.
10. Turn on the broiler and broil for 3 minutes.
11. Remove the baking sheet from the oven and permit it to cool for 5-10 minutes before serving. The sauce volition thicken as it cools.
12. Serve over rice topped with sesame seeds.

Teriyaki Beefiness and Broccoli Trips, Tricks, and FAQs

The vegetables are added in a specific order to be sure they are done when the meat is cooked through. If you similar a tender-crisp vegetable, they'll need less time.

If you lot like them softer, yous might want to give them more time before adding the beef.

Make certain your beef is completely thawed if it has been previously frozen. If there is extra water in the beef, the sauce will not thicken correctly.

What can I do to make the meat more tender? How do you brand beefiness strips soft?

It's of import to use beefiness that is fully thawed. I prefer using sliced sirloin then that it stays tender and juicy. Using too lean of a cut and overcooking results in tough beef.

What is the all-time cut of beef for teriyaki?

Sirloin gives the best flavor merely tin be expensive. Flank steak and apartment fe steak likewise piece of work well.

How to serve Teriyaki Beef Sheet Pan Dinners

This meal is great on its own served with just the beefiness and vegetables. If you'd like, you can also serve it over rice or noodles.

I really dearest it with jalapeno lime rice. Sounds weird, but they pair so well together.

substitutions and alterations

If y'all'd like some extra spice, y'all can add red pepper flakes or sriracha to your teriyaki sauce.

Beef - I prefer using thin-sliced sirloin or flat iron steak in this recipe, but flank steak works well too.

Soy sauce - If you desire to lower the sodium or avert soy, you tin use coconut aminos instead of soy sauce.

Brown sugar - To lower the calories or saccharide content, you can employ a brownish sugar substitute instead of brown saccharide.

Vegetables - Yous can use whatsoever vegetables are your favorite. You don't take to use broccoli, carrots, green beans, and bell pepper. If you use vegetables that have the same cooking fourth dimension, you tin mix them in a big basin with oil, salt, and pepper and add them to the baking sail at the same fourth dimension.

how to store in the refrigerator

Bring the sheet pan beef teriyaki to room temperature. Store in an closed container in the refrigerator for up to 3 days.

how to store in the freezer

Y'all can store this in the freezer before or after cooking.

Raw : add each of the vegetables, beef, and teriyaki sauce to their own freezer-rubber zero bag. Place all numberless in the freezer and label them.

When you're gear up to make it, thaw and cook as directed.

Cooked : Yous can place the entire cooked meal in a freezer-safe nada bag. When yous're ready to eat, allow it to thaw and so heat as directed beneath.

How to Reheat Teriyaki Beef and Broccoli

This tin can exist reheated in the oven, stove, or microwave. Exist careful not to overcook it when reheating because it will make the meat tough.

If reheating in the oven, I recommend adding to a sheet pan and placing it in a 350°F oven for 15 minutes.

To reheat in the microwave, cover with a paper towel and estrus on high for 1-2 minutes depending on your microwave.

other recipes you might like

• Beef Teriyaki
• One-Pot Chinese Beef and Broccoli
• Sweetness & Spicy Asian Boneless Ribs

Easy Beefiness Teriyaki and Vegetables (Canvas Pan Dinner)

An Asian-inspired easy sheet pan beefiness teriyaki that is quick and like shooting fish in a barrel. You can have dinner on the table in under xxx minutes.

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Dinner

Cuisine Asian

Servings 4 servings

Calories 409 kcal

Protein 40 g

• sheet pan

• measuring spoons

• measuring cups

• ½ cup low sodium soy sauce
• ¼ loving cup brown saccharide unpacked
• 1 tablespoon dear
• ½ tablespoon minced garlic
• ½ tablespoon minced ginger
• 1 tablespoon corn starch
• one.5 pounds thinly sliced beefiness sirloin or flank steak
• 8 ounces broccoli torn to a compatible size
• 4 big carrots peeled and chopped
• 8 ounces fresh green beans
• 8 ounces bell pepper chopped
• avocado or sesame oil spray

• Preheat the oven to 425°F.

• Make your teriyaki sauce by whisking together soy sauce, dark-brown saccharide, honey, minced garlic, minced ginger, and cornstarch. Set aside.

• Add together the broccoli and carrots to a baking sheet. Spray with avocado oil and season with salt and pepper. *If you like a softer green edible bean (instead of tender-crisp), y'all tin can add your green beans in this pace*

• Roast in the oven for 10 minutes.

• Remove from the oven. Using a utensil, slide the broccoli and carrots over to the side. Add the green beans and bell pepper to the baking sheet. Spray them with avocado oil spray and season with salt and pepper.

• Place back in the oven for five minutes.

• Remove the blistering sheet from the oven and slide the vegetables over to make room for the beef.

• Add the beef to the sheet pan, trying not to overlap the meat. Pour the sauce over the meat and vegetables.

• Place the baking sail dorsum in the oven for 7 minutes.

• Turn on the broiler and bake for three minutes.

• Remove the baking sheet from the oven and allow it to cool for five-10 minutes before serving. The sauce will thicken as information technology cools.

• Serve over rice topped with sesame seeds.

The vegetables are added in a specific order to exist sure they are done when the meat is cooked through. If y'all like a tender-crisp vegetable, they'll demand less fourth dimension. If yous like them softer, you might want to give them more time before adding the beef.

Make sure your beef is completely thawed if information technology has been previously frozen. If there is actress water in the beef, the sauce will not thicken correctly.

Diet Facts

Easy Beef Teriyaki and Vegetables (Sheet Pan Dinner)

Serving Size

1 /fourth of pan

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie nutrition.

Keyword beefiness, sail pan, teriyaki, vegetables

Delight let the states know how it was in the comments or tag us on Instagram @sweetlysplendid!

Nutritional data is provided as a courtesy. Information technology should merely be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you summate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees every bit to the exact diet information.

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